Womenmụ nwanyị yoga egwuregwu egwuregwu sublimiation bipụtara na ogwe osisi

Kedu ihe kpatara ịhọrọ anyị?

(1) Inwe igwe na ndị ọrụ dị elu;
(2) Inwe ihe karịrị afọ 15 na-egosipụta nkwalite ngwaahịa ngwaahịa na mbupụ ahụmịhe;
(3) nwere otu nwere ike ime ka echiche gị mezuo;
(4) Inwe ndi ahia zuru oke;
(5) nwee usoro nchịkwa siri ike iji kwere nkwa.

Fungesports na-enye uwe elu egwuregwu dị iche iche, gụnyere ịgba ịnyịnya / ịgba ọsọ / na-eme ihe, na-eme mkpọtụ, mbipụta akwụkwọ mgbasa ozi na akwụkwọ mmiri nke ọkara.

Ọ bụrụ na ị nwere mmasị na ngwaahịa a ma ọ bụ jụọ ajụjụ ọ bụla, biko zitere anyị nyocha ma ọ bụ kpọtụrụ anyị n'ịntanetị, ị ga-enweta azịza n'ime awa 24.